While there are endless diets, supplements, and meal replacement plans claiming to ensure rapid weight loss, most lack any scientific evidence. There are, however, some strategies backed by science that do have an impact on weight management. Here are 9 effective methods of weight loss backed by science that you should use today. 1. Track […]
10 Habits Keeping You From Losing Weight
You’ve been doing it for weeks and as for consistent as you can—counting calories, working out, walking everywhere, cutting down on your food intake—and yet you’re not dropping pounds. You’re scratching your head trying to find out why—but the answer may just be hiding out amid the random things you do over the course of […]
10 Mistakes To Absolutely Avoid If You Want To Lose Belly Fat
Are you struggling to lose that last little bit of belly fat? If you are on a mission but not seeing any results, it might be because you are making some of these mistakes. 1. You’re Too Impatient There are so many programs that promise a quick fix overnight. They get everyone’s hopes up, and […]
13 Stress-Free Ways To Lose Weight Permanently
Crush weight like you would a donut. Contrary to what many women are led to believe, there is no magic pill when it comes to true and long-lasting weight loss. When you want to lose weight, there is only one real way to be successful—a combination of healthy eating habits and regular exercise. These two […]
15 Simple Diet Tricks For Fast Weight Loss
There is no doubt that weight loss boils down to simple math – you have to eat fewer calories than you burn. However, many weight loss diets are pretty strict, quite difficult to follow, and in the long run prove to be in vain, as people often regain the lost weight via the notorious yo-yo […]