There is no doubt that weight loss boils down to simple math – you have to eat fewer calories than you burn. However, many weight loss diets are pretty strict, quite difficult to follow, and in the long run prove to be in vain, as people often regain the lost weight via the notorious yo-yo […]
12 Real Simple Ways To Shed The Most Belly Fat in 14 Days
Losing weight can take a lot of time, discipline and sometimes a lot of sweat. There are however a lot of simpler ways to see your pounds and inches drop on the scale and in your waist without having to do HITT workouts three times a week, counting calories, or restricting yourself to a water-only […]
10 Tips To Your Flattest Stomach Ever
The best thing you can do for weight loss is to eat healthier and move more. However, despite our best efforts, weight loss can reach a frustrating plateau. If you feel like you need to try something new, check out these 9 tricks to lose fat and inches. They can help you identify reasons why […]
12 Small Changes To Lose 10 Pounds Quickly
If you’re someone who’s been struggling with weight loss, we’re pretty sure none of the fad diets that you’ve tried has worked. We mean—for the long-run. We’re pretty sure once you’ve stopped the diet, all the weight came back, and sometimes with more. The simple reason is that there is no quick fix or magic […]
15 Sensible Changes To Your Eating Habits To Shed Belly Fat Fast
There is no doubt a big part of shedding belly fat has to do with your lifting and cardio regimens. But to really keep the fat off your belly for good, you have to look to your lifestyle around food and in the kitchen. Here is a list of 15 practical and simple tips that […]