Belly fat can make your jeans feel extra snug, but really there’s something way worse about the stuff: When white fat expands in your abdomen nestling deep among your organs, it sets you up for some serious health trouble. We know that this type of fat—called visceral fat—churns out stress hormones like cortisol and inflammatory […]
15 Awesome Diet Hacks To A Flat Tummy
It may sound obvious, but it’s worth saying that many women make weight loss way, way more complicated than it needs to be. The honest truth is that weight loss can be really simple and really easy — all you need to do is focus on making small changes in the areas that have big influence […]
5-Minutes Flat Belly Workout
First things first, you will never have visible abs unless you have a low body fat percentage. It doesn’t matter how many crunches and sit-ups you do because they won’t help you get lean. They might help you build a great set of abs, but if they’re covered up by a layer of fat then all […]
15 Fitness Hacks For Lazy Women
Of all the excuses we use when it comes to finding a good reason to skip a workout, “I’m too tired” is probably the most common. Maybe that’s because it seems the most logical. Exercise requires energy, so of course we don’t want to work out when we’re feeling drained. But what we often forget […]
3 Ultimate Ways To Get A Bigger And Rounder Butt Without Implants
It was over 20 years ago when Sir Mix-A-Lot released “Baby Got Back,” a love letter to bootlicious women everywhere. And men’s obsession with shapely butts has remained strong ever since— Mrs. West-Kardashian has the Instagram hits and followers to prove it. In fact, you might say that backsides have replaced breasts as our most scrutinized […]
10 Secrets To Boosting Your Metabolism
Apart from eating a proper diet, boosting your metabolic rate is the key to healthy weight loss. Increasing the rate of your metabolism will burn your fat faster so that you lose weight and improve your general health. And you should increase your metabolism in a way that’s healthy, consistent and permanent. If you’re ready […]
5 Simple Exercises That Work Your Abs Hard
You don’t need crunches to get solid abs. Here are some simple unconventional ways to achieve strong functional abs without having to spend hours at the gym. They can be done after your regular gym session or integrated with you workout. The great thing about these training methods is that they will get you results and they […]
7 Swiss Ball Exercises That Work The Entire Body
Exercise got you down? Want to shake up your routine? Well, have a ball! An exercise ball, that is! The use of an exercise ball (also known as pilates ball or Swiss ball) can provide much-needed variety in your regular workout regimen. Exercise balls are user-friendly enough that novices can use them right away, to […]
10 Strength Training Tips That Will Never Get Old
Strength is the foundation of nearly all physique and performance goals. When you’re strong, you more easily gain muscle size, lose fat, run faster, hit harder, play longer, and move more living room furniture for your wife. We’ve rounded up 10 no-questions-asked tips to help you make everything in your life feel just a little […]
10 Unusual Tricks To Lose Weight Fast
The first rule of weight loss: Do not talk about weight loss. Let’s be honest, nobody wants to hear about your thighs, your portion size, your fear of carbs, or your vegan-on-Friday rules. It’s a buzzkill—plus, having a super-restrictive attitude isn’t sustainable. After all, you wouldn’t dive into an Olympic-level workout right away—you’d start slow […]